Cardio workouts burn fat and help you burn fat while improving your overall health. Any exercise that keeps your heart rate up is great for your entire body. Sometimes doing the same exercise routine becomes boring. It is important to mix up your cardio workout to make fun while you lose weight and improve your health. Following are 3 great cardio workouts.
1. Burn 300 calories in 30 minutes
There are several workouts that will burn at least 300 calories in 30 minutes by increasing your heart rate. Whether using indoor equipment or running or biking outdoors, interval circuits can be added to any routine to make it more effective and to keep it interesting. When using a treadmill alternating the incline level up and down for periods of time can be an effective way to burn calories fast. Elliptical trainers can also be altered to increase and decrease the intensity of the workout making it more effective. For example, gradually increasing the resistance for a period of 5 minutes and lowering it for 2 minutes and repeating will keep the exercises moving. The stationary bike can also be used in this manner. Increase resistance for 2 minutes and decrease it for another 2 minutes. Then sprint cycle for 1 minute before repeating. This is an effective way to keep the heart rate up, burn calories and keep exercise interesting.
2.. HIIT Circuit Workout
High Intensive Interval Training is an effective workout regimen that gets your heart rate up and helps you burn fat without becoming dull. Moderate and high intensity exercises are alternated in a HIIT workout. Most commonly, high impact exercises are done for 40 seconds while moderate impact exercises are done for 30 seconds and this is repeated. Running on a treadmill or outdoors is one way to incorporate HIIT into your workout routine. For example, sprint for 40 seconds and jog for 30 seconds and repeat. The key is not to slow down too much during the moderate impact phase. The fast paced circuit makes working out more interesting and more effective than doing just one exercise for 30-40 minutes. You can play motivational music and use exercise apps on your iPhone to keep track of your progress. The best iPhone 6 armband will keep your phone securely and comfortably strapped to your arm while you monitor your progress. It has a safety reflective logo and ear bud cords can be safely tucked inside the band.
Spinning is a popular stationary bike exercise routine. It focuses on endurance exercises with high intensity cycling intervals interspersed with lower intensity recovery phases. Class instructors lead cyclists in safe interval techniques with motivation and music to encourage increased participation. The intensity of the workout depends on the effort the cyclist puts in so it is still easy to keep your own pace. Spinning classes are a fun, motivating way to get your cardio workout.
Whatever exercises you choose it is important to get your cardio workout in each day. Raising your heart rate during your workout will help burn fat, increase your endurance and improve your entire body’s health. Mixing up your workout will help make exercising a fun experience and something you can look forward to each day.